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Category Archives: Wellness
Tips On How To Improve Posture When Working From Home
Are you a person who works from home? During your working hours, do you sit down most of the time? Do you hunch over in a chair at your desk for an extended period? Whether you are new to working from home or have been doing it for three years, you...
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4 Easy Stretches You Can Do While Working At Your Desk
Did you know that sedentary behavior is conceptually different from a lack of physical activity? You think of it this way – when you decide to lessen your sedentary behavior, it doesn't mean you lack physical activity. Wondering why? Because...
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Apps That Will Help Maintain Well-Being During the COVID-19 Situation
Coronavirus Disease 2019, which is popularly known as COVID-19, has been recently declared by WHO as a pandemic. There were increasing number of infected individuals in several countries, such as Italy, Iran, South Korea, and Spain. Total mortality...
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