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Tag Archives: seniors
Why Seniors Should Consider Supervised Exercise
We all know that the biological process of aging comes hand in hand with a decline in muscle strength, physical endurance, and gait ability and balance. All of this combined with a sedentary lifestyle may lead to functional...
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Pain Reduction: A Benefit of Physiotherapy for Seniors
Some people think that physiotherapy is only for athletes or injured people. But when you look deep into the capabilities and knowledge of a physiotherapist, you will be able to tell that they can cater to people of all ages and gender. It doesn't...
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